Healthy Living

Making health-conscious decisions is not always straightforward, and staying well-informed is key to making optimal choices. Here are some reminders to help keep us on track.

What should I eat to have a healthy diet?

• Consume fewer sugars, simple carbohydrates, trans fats, and saturated fats.
• Increase intake of fruits, vegetables, and whole grains.
• Prioritize family mealtime for shared moments.
• Adhere to any required special diet for medical conditions.
• For those over 50, consider calcium and vitamin D supplementation.
• Pregnant individuals (or those planning to be) should take prenatal vitamins.

How much exercise and sleep should I try to get?

• Aim for 30 to 60 minutes of exercise at least 3 times a week.
• Incorporate more walking and stair usage into daily routines.
• Ensure 6 to 10 hours of sleep every day.
• Maintain a consistent sleep schedule.

How can I try to avoid getting sick?

• Practice hand hygiene before eating and cooking.
• Handle, store, and cook foods, especially meats, appropriately.
• Consume only clean or treated water.
• Properly clean and cover minor wounds.
• Use protective measures against mosquito or tick exposure.
• Practice safe sex.

How can I try to avoid getting injured?

• Utilize seatbelts and appropriate child car seats.
• Wear helmets and protective gear during biking or motorcycle activities.
• Avoid operating vehicles or power equipment while impaired.
• Wear a life vest when boating, avoid diving into shallow water, and learn to swim.
• Safely store and handle firearms.
• Create a safe home environment for children and older adults.

How do I keep my mind healthy?

• Engage in mentally stimulating activities like puzzles, reading, cards, or jigsaw puzzles.
• Seek support from loved ones or healthcare providers when feeling stressed or depressed.
• Limit screen time, opting for socializing or outdoor activities.
• Consume alcohol in moderation or abstain.
• Avoid non-medicinal drug use; seek help if needed.
• Foster healthy relationships, seeking assistance if in an unhealthy relationship.

What other healthy choices should I make?

• Refrain from smoking, especially in bed.
• Practice oral hygiene with twice-daily teeth brushing and regular dental check-ups.
• Exercise caution with sun exposure, wearing sunscreen.
• Schedule regular healthcare provider visits for screenings and vaccinations.